Kanda - Around the World, Episode 33 - Central African Republic

Name: Kanda - Around the World, Episode 33 - Central African Republic
Prep time: 25 min
Cook time: 50 min
Total time: 75 min
Yield: 4 servings
Ingredients: 500 g Minced beef; 150 g Raw pumpkin seeds; 150 g Onion; 3 Garlic cloves; 10 g Parsley; 3/4 tsp Black pepper; Salt; 15 ml Vegetable oil; 150 g Onion; 2 Garlic cloves; 450 g Tomatoes; 300 ml Chopped tomatoes; 1 Red chilli; 250 ml Water; Black pepper; Salt; 300 g Long-grain white rice

In this episode, we’re heading to the Central African Republic, where kanda is one of the most traditional everyday dishes. These soft meatballs are made by mixing minced beef with finely ground pumpkin seeds, which give them a nutty depth and help bind everything together.

Prep

25m

Cook

50m

Total

1h 15m

Ingredients

Method

Turn cooking mode on

Step 1

Toast the pumpkin seeds in a dry pan for a couple of minutes until lightly golden, then grind them into a fine powder.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

500

Minced beef

150

Raw pumpkin seeds

150

Onion, finely chopped

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Made it?

Around the world

Comments

Cancel

More to explore

Creamy Garlic Prawn Pasta

Crispy Potato Balls with Zingy Chilli Mayo

1 hr 30 mins

Soft Boiled Eggs with Pesto and Avocado Toast

15 minutes

Poutine – Around the World, Episode 31: Canada

55 minutes

Crispy Coxinhas with Spicy Hot Sauce

1 hour

Toad in the Hole with Wholegrain Mustard & Onion Gravy

40 minutes

Roast Tomato Soup with Toasted Cheese & Pickle Sandwiches

40 minutes

Moules-Frites: A Belgian Classic

50 minutes

Kanda - Around the World, Episode 33 - Central African Republic

In this episode, we’re heading to the Central African Republic, where kanda is one of the most traditional everyday dishes. These soft meatballs are made by mixing minced beef with finely ground pumpkin seeds, which give them a nutty depth and help bind everything together.

Prep

25m

Cook

50m

Total

1h 15m

Ingredients

Method

Turn cooking mode on

Step 1

Toast the pumpkin seeds in a dry pan for a couple of minutes until lightly golden, then grind them into a fine powder.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

500

Minced beef

150

Raw pumpkin seeds

150

Onion, finely chopped

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.