Dahomey Fish Stew

Name: Dahomey Fish Stew
Cook time: 40 min
Total time: 40 min
Yield: 4 servings
Ingredients: 700 g Tilapia or any firm flesh, low-fat white fish; Flour to dredge fish; Salt; Black pepper; 1/2 cup Red palm oil; 2 Onions, finely chopped; 2 Tomatoes, chopped; 1 cup Fish stock or water; 1 Red bell pepper; 1 tspn Chilli flakes

Dive into the rich flavours of Benin with this delightful fish stew, where the harmony of spices and fresh ingredients create a truly memorable dish.

Cook

40m

Ingredients

Method

Turn cooking mode on

Step 1

Cut the fish into two-inch sections.

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For

700

Tilapia or any firm flesh, low-fat white fish

Flour to dredge fish

Salt

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Cook along with all of our recipes

Save your favourites and build your own collections

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Dahomey Fish Stew

Dive into the rich flavours of Benin with this delightful fish stew, where the harmony of spices and fresh ingredients create a truly memorable dish.

Cook

40m

Ingredients

Method

Turn cooking mode on

Step 1

Cut the fish into two-inch sections.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

700

Tilapia or any firm flesh, low-fat white fish

Flour to dredge fish

Salt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Sirloin Steak with Triple-Cooked Chips & Green Peppercorn Whiskey Sauce

1 hr 10 mins

Cacio e Pepe

15 minutes

Andorran Trinxat

45 minutes

Chicken Tikka Masala

3 hours

Roast Tomato Soup with Toasted Cheese & Pickle Sandwiches

40 minutes

Barbadian Macaroni Pie

37 minutes

Chicken Muamba

1 hour

Gammon, Egg and Chips

50 minutes

Great recipes are on