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Crispy Cod with Tomato & Courgette Rice

Name: Crispy Cod with Tomato & Courgette Rice
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 Cod loin fillets; 60 g Panko breadcrumbs; 1 Lemon; 1 tsp Dried oregano; 1 tbsp Olive oil; 4 tsp Light mayonnaise; Salt; Black pepper; 280 g Basmati rice; 1 tsp Olive oil; 1 Onion; 3 Garlic cloves; 1 tbsp Tomato purée; 400 g Tin chopped tomatoes; 400 ml Vegetable or chicken stock; 1 Lemon; 1 Courgette; 200 g Cherry tomatoes; Salt; Black pepper; 50 g Green olives; 2 tbsp Capers; 1 bunch Basil; 1 Garlic clove; 1 tbsp Red wine vinegar; 1 tbsp Lemon juice; 2 tbsp Extra virgin olive oil; 2 tbsp Water; Black pepper

A lighter midweek dinner with flaky cod topped with golden breadcrumbs, served with garlicky tomato and courgette rice and a fresh basil, caper and olive salsa verde. Full of fresh flavours, plenty of veg and really easy to put together.

Prep

20m

Cook

30m

Total

50m

Crispy Cod with Tomato & Courgette Rice

A lighter midweek dinner with flaky cod topped with golden breadcrumbs, served with garlicky tomato and courgette rice and a fresh basil, caper and olive salsa verde. Full of fresh flavours, plenty of veg and really easy to put together.

Prep

20m

Cook

30m

Total

50m

Ingredients

Method

Turn cooking mode on

Step 1

Heat the oven to 200°C fan, or preheat the air fryer to 190°C.

For

4

M

I

For the cod

4

Cod loin fillets, around 150-180g each

60

g

Panko breadcrumbs

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Crispy Cod with Tomato & Courgette Rice

A lighter midweek dinner with flaky cod topped with golden breadcrumbs, served with garlicky tomato and courgette rice and a fresh basil, caper and olive salsa verde. Full of fresh flavours, plenty of veg and really easy to put together.

Crispy Cod with Tomato & Courgette Rice

A lighter midweek dinner with flaky cod topped with golden breadcrumbs, served with garlicky tomato and courgette rice and a fresh basil, caper and olive salsa verde. Full of fresh flavours, plenty of veg and really easy to put together.

Your private notes

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Comments

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