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Crispy Cod with Tomato & Courgette Rice

A lighter midweek dinner with flaky cod topped with golden breadcrumbs, served with garlicky tomato and courgette rice and a fresh basil, caper and olive salsa verde. Full of fresh flavours, plenty of veg and really easy to put together.

Prep

20m

Cook

30m

Total

50m

homepage-image

Crispy Cod with Tomato & Courgette Rice

A lighter midweek dinner with flaky cod topped with golden breadcrumbs, served with garlicky tomato and courgette rice and a fresh basil, caper and olive salsa verde. Full of fresh flavours, plenty of veg and really easy to put together.

Prep

20m

Cook

30m

Total

50m

Ingredients

Method

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Step 1

Heat the oven to 200°C fan, or preheat the air fryer to 190°C.

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For

4

M

I

For the cod

4

Cod loin fillets, around 150-180g each

60

g

Panko breadcrumbs

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Notes

Alternatively, air fry at 190°C for around 9-12 minutes.

Taste before adding any salt as the olives and capers will already bring plenty of seasoning.

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